Day 3Īt this point, you can harvest them already or leave them for another day.īut before you do any of that, rinse again very well! □ Tips to great growth I usually do one wash in the morning and one at night just to keep the seeds fresh and to promote healthy growth. You will see your sprouts have grown considerable already. Place back into the bowl and cover again. Make sure the cloth is not soaked, carefully press it out a bit to get rid of excess water. Take your mung beans in the cloth covered through clean water to rinse them properly. We keep the seeds in the dark because the seeds get bitter when they come in contact with light. I use a cheesecloth and I flip the cloth over the seeds to protect them. Now place your rinsed beans into a damp cheesecloth or into a colander and place that in turn into a bowl. Strain your beans and just rinse them once with clean water. I don't like the idea of my sprouts, which I am planning to eat, touching paper towels. I saw this somewhere online and I just find it a bit yuk. What I don't recommend is to use Paper towel to sprout seeds. You can try each version out to see what suits you the best. Sprouts will turn out a bit different when grown in a cheesecloth, sprouting basket vs a jar. That is why you follow a rinsing step (More about that below)Īt the end of the day, it's up to you how you do it. The Jar might seem more hygienic but the seeds are closed and you can't really stop the growth of a few bacteria. I think it does make a difference if your seeds get to grow in a jar or in an airy clean cheesecloth. What I don't like so much about the jar method is that the seeds don't get much oxygen. You can use all jars too but in that case, I would rather use a simple cheesecloth. The jar method is great if you plan on making huge amounts of sprouts. The seeds don't get disturbed when I carefully wash them through the cloth. I find it easier to irrigate the mung bean sprouts with the cheesecloth, then compared with the Collander or the Jar method. Otherwise, I would get one of these amazing sprouting baskets. I personally like to use the Cheesecloth (or old clean kitchen towel) because I don't sprout mung beans every week.
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